MMDuff10's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

80.5 kg Lost so far: 6.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1799 kcal

Fat: 95.77g | Prot: 107.66g | Carbs: 86.59g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Snacks/Other: White Cake (with Coconut Frosting), Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...

2529 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 19 Aug 11

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MMDuff10's Weight History