Weigh In record (no journal entry) for 23 June 2015
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 62.52g | Prot: 87.26g | Carbs: 212.18g.
Breakfast: Modifast Protiplus Melkchocolade Kokosnoot Reep, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Chili Con Carne met Bonen, Mamma Lucia Lasagne Bolognese, Van Gilse Lichte Basterdsuiker, Slagroom, Jan Pannenkoeken Naturel, Jan Spek Pannenkoeken. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, AH Hollandse Aardbeien, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2619 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Do It Yourself (DIY) - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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njomnjom's Weight History
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