Weigh In record (no journal entry) for 25 April 2024
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 150.21g | Prot: 154.65g | Carbs: 297.72g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Beyaz Ekmek, Karışık Yeşil Salata, Yeşil Fasulye, Mantı. Dinner: Picus Fındık Ezmesi, Bahçıvan Taze Kaşar Peyniri, Halk Ekmek Tereyağlı Simit, Sucuklu Kaşarlı Tost. more...
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steady weight
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resul_tr's Weight History
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