Weigh In record (no journal entry) for 25 April 2024
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.99g | Prot: 93.92g | Carbs: 192.75g.
Dinner: Taco soup. Snacks/Other: Shamrock Farms Rockin' Protein Builder Vanilla, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, M&M's Peanut Butter M&M's (Package), Snapple Fruit Punch Juice Drink. more...
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Losing 11.4 kg a Week
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JBryan31486's Weight History
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