Weigh In record (no journal entry) for 25 April 2024
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81.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.54g | Prot: 79.06g | Carbs: 76.22g.
Breakfast: Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido. Lunch: Empada de Frango. Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Músculo Bovino Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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jasmin_de_oliveira's Weight History
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