Weigh In record (no journal entry) for 25 April 2024
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86 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 101.97g | Prot: 86.03g | Carbs: 196.30g.
Breakfast: Milbona Iogurte Grego, Fuji Apples, Continente Canela, Pingo Doce Abacate, Kiwi Fruit, Serramel Mel de Rosmaninho, Hacendado Limão Espremido, Pingo Doce Nêsperas. Lunch: H3 H3 Benedict, H3 Salada. Dinner: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Fiambre da Pá, Lidl Pão Escuro de Rio Maior, Royal Gelatina 10Kcal. Snacks/Other: Cooked Egg Yolk, Lidl Pão Escuro de Rio Maior, Pingo Doce Bolo de Arroz. more...
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Losing 1.4 kg a Week
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