Weigh In record (no journal entry) for 25 April 2024
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62.6 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.45g | Prot: 145.30g | Carbs: 73.89g.
Breakfast: Clover Honey, Good Culture Simply Cottage Cheese Low-Fat Classic, Corn Muffins , Laughing Cow Light Creamy Swiss Cheese Wedges, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Evolution Freshly Squeezed Orange Juice, Egg White. Lunch: Babybel Mini Light Cheese, Ryse Cinnamon Toast Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Good & Gather Chuck Tender Steak, Asparagus . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kinder Chocolate Mini. more...
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Losing 5.1 kg a Week
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abranco01's Weight History
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