Weigh In record (no journal entry) for 25 April 2024
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.59g | Prot: 64.70g | Carbs: 93.07g.
Breakfast: Käse Rebellen Bauern Rebell, Gurke (mit Schale), Milch 1,5%, Kaffee, Dr. Oetker Bourbon Vanille Soße 3,5%, Schwarzwaldmilch Bio Joghurt 3,8%, Heidelbeeren, Himbeeren, Ja! Forellenfilets, Lidl Geräucherte White Tiger Garnelen, Bresso Kräuter der Provence, Jeden Tag Delikatess Lachsschinken, Aldi Vollkornbrötchen, Salakis Feta Light, Milram Körniger Frischkäse, Tomaten, Loose Protein Quäse, Passionsfrucht. Dinner: Balsamico, Olivenöl, Florette Feldsalat , Larsen Edle Matjes Filets, Alnatura Linsenwaffeln, REWE Beste Wahl Gegrillte Champignons in Öl . Snacks/Other: Huober Sticks, Mondo Italiano Grissini, Erdbeeren, Kiwi, Kerstins Tomatensoße, Kaffee, Milch 1,5%. more...
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Losing 2.1 kg a Week
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