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Thursday
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 94.17g | Prot: 51.72g | Carbs: 152.88g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Arby's Classic Beef ‘N Cheddar, Arby's Curly Fries - Medium. Dinner: Dole Southwest Salad Kit, Applebee's House Salad, House Salad. Snacks/Other: Wellsley Farms Swiss Granola. more...
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Losing 1.5 kg a Week
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