Weigh In record (no journal entry) for 25 April 2024
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 117.51g | Prot: 175.58g | Carbs: 210.09g.
Breakfast: Ser Gouda, Kebab. Dinner: Roleski Keto Ketchup Sycylijski, Szynka, Chleb, Sokołów Kiełbasa Wiejska . more...
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Losing 1.4 kg a Week
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