Weigh In record (no journal entry) for 25 April 2024
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68.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 76.50g | Prot: 125.08g | Carbs: 111.01g.
Breakfast: Huevo Cocido, Soprole Leche Semi Descremada Larga Vida, Juan Valdez Cafe Liofilizado Chocolate. Lunch: Salmón al Horno o a la Parrilla, Pan Pierre Pan Integral Grande, Kraft Mayonesa, Palta Hass, Tomates, Limonada Baja en Calorías. Dinner: Burrito de Pollo, Frijoles y Queso. Snacks/Other: Your Goal Protein Snack (Berries & White Glaze), Juan Valdez Cafe Liofilizado Chocolate, Pettiz Mani Crocante, Nescafé Tradición. more...
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Losing 0.1 kg a Week
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