Weigh In record (no journal entry) for 25 April 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 81.07g | Prot: 113.26g | Carbs: 55.36g.
Breakfast: Alpro Iogurte Natural, Morangos. Lunch: Tomates, Bife de Carne de Vaca, Pingo Doce Esparregado de Espinafres, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro. Snacks/Other: Pingo Doce Requeijão de Seia. more...
|
|
2721 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|