|
1453 cals 35 g fat
|
142.9 kg
Lost so far: 43.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 31.36g | Prot: 122.91g | Carbs: 151.45g.
Breakfast: Tesco Skimmed Milk, Sainsbury's Wheat Biscuits, The Laughing Cow Light Cheese Triangle, Hovis Nimble Wholemeal Bread. Lunch: The Laughing Cow Light Cheese Triangle, Asda Free Range Medium Eggs, Nimble Wholemeal Bread, English Muffin, Apples , Chicken Drumstick Meat and Skin , Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Asda Free Range Medium Eggs, Tesco Panko Breadcrumbs, Sainsbury's White Fish Fillets. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|