Weigh In record (no journal entry) for 25 April 2024
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 68.71g | Prot: 143.39g | Carbs: 280.42g.
Breakfast: Skippy Pasta de Amendoim Cremosa Crocante, Growth Supplements Whey Concentrado, Nestlé Nesfit Laranja & Cenoura, Piracanjuba Leite em Pó Desnatado , Maçãs Gala, Peras. Lunch: Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Dinner: Manga Palmer, Growth Supplements Whey Concentrado, Danone Iogurte Natural Integral, Cerejas Doces, Sodiê Trufado Preto e Branco com Morangos, Parati Flay Gourmet, Santa Helena Mendorato Original, Sadia Salame tipo Italiano, Stella Artois Pure Gold, Michelob Cerveja, Quibe do Dudu (60/40). Snacks/Other: Marilan Lev Magic Toast , BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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steady weight
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Duducsilva's Weight History
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