Weigh In record (no journal entry) for 25 April 2024
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 82.91g | Prot: 122.69g | Carbs: 143.76g.
Breakfast: Zucker, Kronenbrot Eiweißbrot, Olivenöl, Ei. Lunch: Knorr Rahmsoße, Aldi Eierspätzle. Dinner: Rote Paprika, Aldi Italienischer Pecorino, Purland Hackfleisch Gemischt Fettreduziert, K-Classic Sandwich Toast Vollkorn, K-Classic Körniger Frischkäse Light 0,4% Fett, Ei, Olivenöl. Snacks/Other: Banane, ESN Isoclear Waldmeister. more...
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Losing 12.6 kg a Week
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la_teeery's Weight History
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