Weigh In record (no journal entry) for 25 April 2024
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 73.87g | Prot: 78.63g | Carbs: 192.02g.
Breakfast: DM Bio Leinöl Nativ, Walnüsse, Lidl Heidelbeeren, Erdbeeren, Aldi Birne, Rosinen, Dattel, DM Bio Haferflocken Feinblatt, DM Bio Hirseflocken, Edeka Bio Mandeldrink ohne Zuckerzusatz. Lunch: Safos Tzatziki, Schwamm Merguez Lamm & Rind, Ofenkartoffel (Schale gegessen), Rote Paprika, Tomaten, Rucola , Radieschen, Karotten. Dinner: Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Tomatensalat, Wagner Flammkuchen, Zucchinipuffer. Snacks/Other: Medjool Datteln, Rohmilch, Benfit High Protein Käsekuchen Erdbeere. more...
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Losing 0.7 kg a Week
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lid@eismädel's Weight History
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