titanic1965's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

77.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1943 kcal

Fat: 39.63g | Prot: 57.17g | Carbs: 143.49g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Bofrost Italienischer Bohneneintopf mit Cabanossi. Dinner: Metzgerfrisch Schinkenrotwurst. Snacks/Other: Merlot, Beck's Bier (500ml). more...

2625 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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titanic1965's Journal, 25 Apr 24

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titanic1965's Weight History