Weigh In record (no journal entry) for 25 April 2024
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 99.26g | Prot: 110.51g | Carbs: 31.22g.
Breakfast: Lidl Griekse Yoghurt, Slimpie Limonadesiroop Framboos, Slagroom. Lunch: Bacon, AH Yoghurt Griekse Stijl, AH Ijsbergsla, Feta Kaas, Rode Paprika, Mayonaise. Dinner: Mayonaise, Lidl Kalkoenfilet, AH Biologisch Rode Paprika, Komkommer (met Schil). Snacks/Other: Paranoten, Jumbo Jong Belegen Kaas 48+. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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