Weigh In record (no journal entry) for 25 April 2024
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.98g | Prot: 86.85g | Carbs: 175.04g.
Breakfast: Telur Asin, Daun Singkong, Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Usus Ayam Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kue Mendut, Kue. more...
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1887 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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nazwa909's Weight History
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