Weigh In record (no journal entry) for 25 April 2024
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71.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 13.01g | Prot: 41.07g | Carbs: 43.17g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Sarma. Snacks/Other: Coffee, Coca Cola Zero Coca Cola Zero, Green Tea, Lemon. more...
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Losing 2.8 kg a Week
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