Maxdata's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

90.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

2016 kcal

Fat: 128.31g | Prot: 119.68g | Carbs: 102.52g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Wassermelone, Rote Tomaten, Gekochtes Ei. Dinner: Orangen, Géramont Camembert. more...

3046 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Maxdata's Journal, 25 Apr 24

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Maxdata's Weight History