Weigh In record (no journal entry) for 25 April 2024
|
61 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 35.17g | Prot: 141.75g | Carbs: 168.37g.
Breakfast: Kaneel, Wortelen, AH Magere Kwark, AH Amandelmelk Ongezoet, AH Havermout Volkoren, Albert Heijn S. Whey Protein Shake, Rozijnen. Lunch: Lidl Smeerkaas 20+, AH Knäckebröd Volkoren. Dinner: Spinazie, AH Kipfiletblokjes, AH Snack Tomaatjes , AH Kookzuivel , Liguori Fusili. Snacks/Other: Jumbo Kaas Strip, Lotus Speculoos Koekje, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|