Weigh In record (no journal entry) for 25 April 2024
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.17g | Prot: 59.01g | Carbs: 168.08g.
Breakfast: Kering Tempe, SuperIndo Kerupuk Ikan , Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan), Nasi Putih, Ikan Teri, Tahu Goreng, Tempe, Tumis Daun Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Semangka, Nasi Putih, Tahu Bacem, Alpukat. Dinner: Permen Keras, Kering Tempe, Semangka, Pisang Kepok Rebus, Sawo, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1538 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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almuaini.nurmawati's Weight History
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