Weigh In record (no journal entry) for 25 April 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.90g | Prot: 60.30g | Carbs: 153.55g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Мёд, Жимолость. Lunch: Гречка с Курицей, Чай, Арахис, Мармелад, Сыр Гауда. Dinner: Гречка с Курицей, Зеленый Чай, Багет, 5 Морей Икра Трески. Snacks/Other: Яблоко, Арахис. more...
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Losing 1.4 kg a Week
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sergeysam's Weight History
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