Weigh In record (no journal entry) for 25 April 2024
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83.4 kg
Lost so far: 15.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.49g | Prot: 84.41g | Carbs: 140.91g.
Breakfast: Fralla, ICA Rökt Skinka, Philadelphia Light. Lunch: Kycklingrulle. Dinner: Dafgårds Pannbiff. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 3.5 kg a Week
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