Weigh In record (no journal entry) for 25 April 2024
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.81g | Prot: 83.53g | Carbs: 169.42g.
Breakfast: Mettbrötchen. Lunch: Äpfel, Banane. Dinner: Aldi Bio Leinsamen Brot, Esko Kochkäse mit Kümmel, Gut Drei Eichen Teewurst Fein, Ja! Thunfisch mit Gemüse in Dressing. Snacks/Other: Weintrauben. more...
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steady weight
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Sandroich's Weight History
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