Weigh In record (no journal entry) for 25 April 2024
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.96g | Prot: 60.22g | Carbs: 172.83g.
Breakfast: Зеленый Листовой Салат, Картошка Вареная, Жареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Увелка Гречка Вареная, Жареная Курица. Snacks/Other: Макароны Отварные, Яблоко. more...
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Losing 3.5 kg a Week
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23693873's Weight History
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