Weigh In record (no journal entry) for 21 April 2024
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96.9 kg
Lost so far: 2.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 28.58g | Prot: 115.88g | Carbs: 183.07g.
Breakfast: 7-11 茶葉蛋, ON 乳清蛋白飲品-巧克力口味. Lunch: 肉羹麵. Snacks/Other: 八方雲集 豆漿, 肉包, 大肉包. more...
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Gaining 4.2 kg a Week
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jeremy09130126's Weight History
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