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無排便
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.62g | Prot: 132.80g | Carbs: 84.98g.
Breakfast: 統一生機 鹽烤帶皮腰果, 光泉 光泉特濃5.1黑豆漿, 蘋果. Lunch: Costco Daisho日式燒肉醬, 蒜頭, 蔥, 九層塔, 蛤蜊/蜆, 全聯 花椰菜粒, 腐竹, 魷魚, 金針菇, 里仁 胡麻油. Dinner: 元廚 油雞腿, 味噌, 皇帝豆, 虱目魚皮, 中華 鹽滷豆腐, 蔥. Snacks/Other: 福樂 一番鮮優質鮮乳(低脂), Tryall 濃縮調味乳清蛋白-泰式奶茶. more...
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Gaining 4.9 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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