Weigh In record (no journal entry) for 22 June 2015
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98.8 kg
Lost so far: 20 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.14g | Prot: 45.75g | Carbs: 151.35g.
Breakfast: Café com Açúcar, Arcor Biscoito Break Up, Banana. Lunch: Tomates, Ovo Cozido, Yoki Farinha de Mandioca, Sadia Linguiça Toscana. Dinner: Frimesa Iogurte Zero Ameixa, Vigor Iogurte Grego Zero Morango, Kero Coco Água de Coco, Tangerinas, Sadia Linguiça Toscana. Snacks/Other: Sadia Presunto Cozido Magro, Maçãs Gala. more...
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3797 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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