Weigh In record (no journal entry) for 24 April 2024
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81 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.63g | Prot: 87.73g | Carbs: 134.19g.
Breakfast: 全麦面包, 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 米饭, 炒空心菜, 番茄炒蛋, 红烧鸡. Dinner: 青豆, 腐竹, 米饭, 莴苣生菜, 洋葱炒牛肉. more...
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2292 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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heting4946's Weight History
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