Weigh In record (no journal entry) for 24 April 2024
|
78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 43.44g | Prot: 41.35g | Carbs: 133.85g.
Breakfast: Fruit Salad (without Citrus Fruits), Daisy Low Fat 2% Small Curd Cottage Cheese, La Yogurt Probiotic Light Yogurt - Strawberry. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|