Weigh In record (no journal entry) for 22 June 2015
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83.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 109.26g | Prot: 65.16g | Carbs: 200.87g.
Breakfast: Esselunga Gelato Crema Nocciola Pistacchio, Novi Fondentenero 72%, Sciroppo d'acero, Caffè (Espresso), Abaribi Croissant Classico. Dinner: Wüber Wuberone, Artebianca Biscotti di Farro, Esselunga Chips Gusto Classico, Calvé Maionese Raffinata, Pane Comune, Primo Prato Fontal, Valbona Peperoni Grigliati, Esselunga Doppio Concentrato di Pomodoro, Negroni Prosciutto Cotto Alta Qualità, Galbani Mozzarella Santa Lucia, Esselunga Equilibrio Piadina. Snacks/Other: Sprite Sprite, LD Fondente, M&M's Choco, Estathé Menta. more...
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2102 kcal
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Exercise:
Driving - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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