Weigh In record (no journal entry) for 24 April 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.61g | Prot: 44.58g | Carbs: 139.94g.
Breakfast: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Lunch: Fragole, Biobruni Caprino Fresco alle Erbe, Asparagi, Frittata di Zucchine, Pane Integrale, GranArt Ghiottina Croccante, Pasta Integrale Secca. Dinner: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. more...
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2012 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Grocery Shopping - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 23 minutes, Reading - 1 hour and 10 minutes, Driving - 2 hours, Standing - 30 minutes. more...
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steady weight
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