Weigh In record (no journal entry) for 22 April 2024
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 19.06g | Prot: 19.14g | Carbs: 82.09g.
Breakfast: Кефир 2,5%, Гречка Отварная, Коломенское Хлеб Ломайка Ржаная. more...
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Losing 0.4 kg a Week
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