Weigh In record (no journal entry) for 24 April 2024
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.30g | Prot: 72.72g | Carbs: 321.24g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Proteinocean Cream Of Rice, Komili Riviera Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Proteinocean Cream Of Rice, Tat Barbunya Pilaki, Reis Basmati Pirinç. Dinner: Reis Basmati Pirinç, Tat Barbunya Pilaki. more...
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Losing 0.1 kg a Week
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ferhatdelibas's Weight History
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