Weigh In record (no journal entry) for 21 April 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.68g | Prot: 78.75g | Carbs: 35.88g.
Lunch: Хлебнаш Лаваш Классический Тонкий Бездрожжевой, Жареная или Запеченная Курица (Кожа не Съедена), Блины на Молоке. more...
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Gaining 0.7 kg a Week
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