Weigh In record (no journal entry) for 24 April 2024
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47.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.86g | Prot: 31.22g | Carbs: 134.02g.
Breakfast: Pisang. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Telur Rebus, Tumis Labu Siam, Cabai Merah Besar, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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