Arnarika's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

99.7 kg Lost so far: 44.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

2072 kcal

Fat: 121.46g | Prot: 100.74g | Carbs: 151.04g. Breakfast: Капучино, Цезарь Салат, Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей, Славянка Обыкновенное Чудо Сливочное (1), Черноголовка Кола без Сахара, Макароны Отварные, Свинина Лопатка. more...

2994 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Arnarika's Journal, 24 Apr 24

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Arnarika's Weight History