Weigh In record (no journal entry) for 24 April 2024
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.45g | Prot: 99.40g | Carbs: 203.27g.
Breakfast: Café com Açúcar, Ovo Frito, Davaca Queijo Minas Padrão Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Pif Paf Coxinha da Asa de Frango, Vitao Psyllium, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido), Ovo Frito, Repolho Verde, Peito de Frango. Dinner: Sakura Molho Tarê, Sakura Shoyu Light, Hot Roll, Lig Lig Rolinho Primavera, Temaki de Salmão. Snacks/Other: Garoto Bombom Paçoca. more...
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Losing 0.4 kg a Week
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Marcilioh's Weight History
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