Weigh In record (no journal entry) for 18 April 2024
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81.6 kg
Lost so far: 15.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 41.57g | Prot: 52.35g | Carbs: 84.69g.
Breakfast: Olivenöl, More Nutrition Pancake Mix , Saladinettes Grüne Oliven mit Mandeln . Lunch: More Nutrition Light Gourmet Sauce Hollandaise, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 4.9 kg a Week
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jasmin-monika's Weight History
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