Weigh In record (no journal entry) for 24 April 2024
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 35.25g | Prot: 50.40g | Carbs: 92.55g.
Breakfast: Beyaz Peynir, Kızarmış %100 Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Salatalık, Kırmızı Domates. Lunch: Yoğurt, Kıymalı Karnabahar, Mercimek Çorbası. Dinner: Tavuk Göğsü (Derisi Yenmeden), Domates Salatası, Yoğurtlu Kabak. Snacks/Other: Kuru Üzüm. more...
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Losing 4.6 kg a Week
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shirelihobbit's Weight History
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