Weigh In record (no journal entry) for 24 April 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 58.24g | Prot: 151.35g | Carbs: 134.70g.
Breakfast: Maçã, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Morangos, Queijo Coalho, Cuscuz (Cozido), Ovo Frito. more...
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Losing 0.7 kg a Week
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Dalvison30's Weight History
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