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MarieMaus91
Journal
22 Jun 15
MarieMaus91's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
2225 kcal
Fat: 109.25g | Prot: 77.94g | Carbs: 224.89g.
Breakfast:
K-Classic Kakaopulver, Kaufland Fettarmer Joghurt Mild.
Lunch:
Thunfischsalat mit Käse, Dr. Oetker Russischer Zupfkuchen.
Dinner:
Ziegenkäse Frischteigpizza.
Snacks/Other:
Gletscherkrone Reiswaffeln mit Zartbitterschokolade.
more...
2583 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Working - 10 hours, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes.
more...
Losing 0.1 kg a Week
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MarieMaus91's Weight History
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