Weigh In record (no journal entry) for 24 April 2024
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 51.51g | Prot: 155.30g | Carbs: 353.22g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Nestlé Nesfit Laranja & Cenoura, Maçãs Gala, Peras. Lunch: Marilan Lev Magic Toast , Habib's Esfiha de Queijo, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Dinner: Marilan Lev Magic Toast , Dolce Gusto Mochaccino Canela, Manga Palmer, Santa Helena Mendorato Original, Growth Supplements Whey Concentrado, Banana Prata, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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