Weigh In record (no journal entry) for 24 April 2024
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 105.18g | Prot: 202.76g | Carbs: 277.41g.
Breakfast: Egg, All Gold Tomato Sauce, Clover Full Cream Fresh Milk, Jungle Muesli Granola. Lunch: Steers Monkey Gland Sauce, B-Well Canola Mayo Original Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Ribbon Classic White Bread. Dinner: Simple Truth Smooth Peanut Butter, Simple Truth Smooth Peanut Butter, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , B-Well Canola Mayo Original Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: USN Creatine Monohydrate, USN Trust Crunch Triple Chocolate, Mangos . more...
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steady weight
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Elrich_Engelbrecht's Weight History
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