Weigh In record (no journal entry) for 24 April 2024
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83.9 kg
Lost so far: 14.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 47.01g | Prot: 97.28g | Carbs: 104.10g.
Breakfast: Fazer Levain, Eldorado Färskost Light , ICA Rökt Skinka. Lunch: Kronfågel Kycklinglårfilé, X-Tra Broccoli Mix. Dinner: Blå Band Citron & Dillsås, Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 0.5 kg a Week
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