Weigh In record (no journal entry) for 24 April 2024
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 200.52g | Prot: 123.31g | Carbs: 35.56g.
Breakfast: Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Gutbio Leite De Amêndoa, Zumub 100% Whey Concentrate Chocolate, OstroVit Mct Oil, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream. Lunch: Pingo Doce Queijo De Azeitão DOP, Da Minha Terra Chouriço Preto De Porco Preto. Dinner: Red Table Wine, Red Table Wine, Metro Chef Roasted Chicken Breast 12Mm Cubes, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Natura Maionese, Bell Peppers, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trader Joe's Pistácio Torrado Com Sal. more...
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Losing 4.4 kg a Week
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