Weigh In record (no journal entry) for 24 April 2024
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 57.91g | Prot: 80.12g | Carbs: 189.49g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Wiesbauer Kaminfeger, Mischkornbrot. Dinner: Almare Räucherlachs, Pahmeyer Reibekuchen. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3128 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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