Weigh In record (no journal entry) for 24 April 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 60.73g | Prot: 176.59g | Carbs: 335.27g.
Breakfast: Tsunami Nutrition Whey. Lunch: Rio Mare Tonno al Naturale, Barilla Spaghetti N.5. Dinner: Olio Extra Vergine di Oliva, Salmone Fresco, Ricotta di Pecora, Barilla Pasta. Snacks/Other: Conad Yogurt Greco Autentico, Fiorentini Gallette di Mais. more...
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steady weight
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